Workout at Work Day is a wonderful opportunity to promote the role that physiotherapists play in improving workplace wellbeing demonstrating to employers and workers the benefits of regular physical activity and generally healthy lifestyle.
When: Ongoing, any convenient time for you.
Where: At your workplace, at our clinic, in a park (if weather is good).
What is the case: You need to gather a group of minimum 8 people, preferably from same workplace and apply to us. We will arrange the event either at your office or you will be invited to our clinic or a park.
What does it involve: 30 min-1.5 hour activities (stretches, exercise, relaxation) that you can easily do at your work place plus we will answer your questions regarding fitness.
Why to participate? There are many reasons to get involved in WatWD.
Here are just a few:
• To raise awareness of physiotherapy and its role, particularly from exercise and active lifestyle perspective.
• To pass the message to business leaders, decision makers, commissioners and other health professionals about the effectiveness of corporate physiotherapy.
• To show people that exercise is fun and can be easily adopted into working routine.
• To help employer save money and employees to be more productive.
• To find out about different types of exercises that can be done at work place.
How much: here comes best news – its Free!!
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